Our next Mindfulness Meditation course will begin on Friday the 11 April at Bonnie-Doon in Mandurah. The course includes 6 x 1 hour sessions covering the following themes:

• Session 1: Introduction to Mindfulness and Meditation
• Session 2: Mindfulness of Body and Breath
• Session 3: Mindfulness of Emotions and Feelings
• Session 4: Working with Thoughts and Beliefs
• Session 5: The Wise Heart
• Session 6: Bringing the Practise to the World