This is guided box breathing meditation leads students through 10 calming breaths. The practise connects body, mind, and breath to help shift the nervous system from a reactive state to a relaxed, focused, and ready-to-learn mindset.

The box breathing method is widely used by elite athletes to enhance performance and by medical patients for pain management. It helps students reduce anxiety, sharpen focus, and can even boost academic performance. Research shows that regular practice calms the nervous system, leading to better concentration and stress resilience. (Very Well Health, 2024)