The hourly meditation sessions offer a practical way for schools to embed mindfulness into their culture, benefiting both teachers and students. These sessions are designed to be integrated into professional development programs, student mentor groups, or school assemblies. The hourly sessions include a brief introduction to mindfulness meditation, followed by a guided box breathing exercise, and a heart-mind coherence meditation. Concluding with an open discussion, these sessions help participants cultivate inner calm, focus, and emotional resilience. Recordings of these meditations will be available for ongoing practice through the mindfulness meditation website.

• Introduction to Mindfulness Meditation: What it is and its benefits (10 minutes)
• Box Breathing Practice: Explanation and guided practice (10 minutes)
• Heart-Mind Coherence Meditation: Explanation and guided practice (30 minutes)
• Q&A Session: Open discussion and questions (10 minutes)